Fish Recipes Instant Pot: Quick and Delicious Options
Cooking fish in an Instant Pot has revolutionized meal prep, offering convenience without compromising flavor. Whether you’re a seafood enthusiast or looking to incorporate more healthy protein into your diet, these Instant Pot fish recipes are a must-try.”Fish Recipes Instant Pot From classic dishes to innovative creations, let’s dive into the world of delectable fish cuisine.
Lemon-Herb Grilled Fish Fillets
Ingredients:
- Fresh fish fillets
- Lemon juice
- Assorted fresh herbs
- Garlic cloves
- Olive oil
- Salt and pepper
Method:
- Marinate fish in lemon juice, herbs, garlic, and olive oil.
- Place fillets on the Instant Pot grill pan.
- Set to “grill” mode and cook for a few minutes on each side.
- Serve with a garnish of fresh herbs.
Spicy Tomato Poached Fish
Ingredients:
- White fish chunks
- Chopped tomatoes
- Onion
- Garlic
- Red pepper flakes
- Cumin
- Paprika
- Salt
Method:
- Sauté onions and garlic using the Instant Pot’s sauté function.
- Add tomatoes, spices, and fish chunks.
- Set to “soup/stew” mode and cook until fish is tender.
- Serve over rice or with crusty bread.
Asian-Inspired Ginger Soy Fish
Ingredients:
- Fish fillets
- Soy sauce
- Minced ginger
- Sesame oil
- Green onions
- Sesame seeds
Method:
- Mix soy sauce, ginger, and sesame oil as marinade.
- Coat fish fillets and let them marinate.
- Place fish on a steaming rack inside the Instant Pot.
- Cook on “steam” mode and top with green onions and sesame seeds.
Creamy Coconut Fish Curry
Ingredients:
- Fish steaks
- Coconut milk
- Curry spices
- Onion
- Bell peppers
- Tomatoes
Method:
- Sauté onions, peppers, and spices using the Instant Pot’s sauté function.
- Add fish, tomatoes, and coconut milk.
- Set to “curry” mode and let the flavors meld together.
- Serve with steamed rice.
Zesty Garlic-Lemon Cod
Ingredients:
- Cod fillets
- Lemon zest
- Minced garlic
- Fresh thyme
- Butter
- White wine
Method:
- Season cod with salt, pepper, and lemon zest.
- Sauté garlic and thyme using the Instant Pot’s sauté function.
- Add cod, a splash of white wine, and butter.
- Set to “pressure cook” mode for a few minutes.
- Drizzle with lemon juice before serving.
In a Nutshell
Sheri Fish:
Sheri fish, also known as “sherri” or “safi,” is a popular delicacy in Middle Eastern and South Asian cuisines. It boasts delicate flesh and a mild flavor, making it a versatile choice for grilling, frying, or curries.
Bombay Duck:
Contrary to its name, Bombay duck is not a duck but a type of fish found in the waters around India. Often served as a crispy snack or in spicy curries, it’s a beloved ingredient in coastal Indian cuisine
